When taken confidence in your business it doesn’t always mean your adding that hype, that cockiness that some of those sales pages border on. Confidence in your business should show, I have learned the hard way. For my design business I focused on the economy and saving my customers money…bad choice. A work at home mom will pay my prices because they ARE affordable, I don’t need to convince them of that. What I didn’t express was my confidence. SO upon the…

Name: Val Selby Website: Busy Momma Wellness, Working WAHM and a few more some of which I mention in the post Where do I start with Val? When I met Val we just clicked. I love her candid open nature to speak her mind and her amazing business ethics! Working WAHM is one of the best WAHM blogs that I read, I especially love her quick tips. As most of us are always on the look out for information to keep our websites up and moving forward, we don’t always…

If you were to walk into your local kitchen store, you’d be amazed at finding hundreds of specialized kitchen gadgets and appliances. After looking around my kitchen, here are my top picks I could never do without. Bread Machine~Lately, I’ve been baking more fresh bread. I find that the bread machine help me more by using the dough cycle. It frees me up to do a lot more tasks in the kitchen while the machine is kneading the dough. Few busy moms have time to make the…

Own it, you look at or buy the magazines because of the latest person who is losing weight. It doesn’t matter if you know better or not, it’s a top selling magazine headline to sell magazines. But some of their tips are quit correct. You just need to be able to use your education and online research to verify how these tactics will help you. The stars are truly able to grab the best trainers and dietitians out there. I’m not saying they are the best trainers of…

The vitamins and minerals that mean so much to our good health can easily be lost or thrown away by cooking the wrong way. Sometimes even the best well-planned meals can lack those nutrients our bodies are so well deserving of. Today, as a parent, we must carry this responsibility and knowledge and pass it on to our children. Parents must use those food-saving methods, especially in the cooking of those fruits and vegetables. Because these types of foods are such a…

Probiotics are one of the newest rages now to make sure and add to your diet. To help with many aspects of your digestive tract and possibly your slight lactose intolerance. The Food and Agricultural Organization defines probiotics as “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host.” As women we have many probiotics in our body that I won’t touch on here in this post. But how our digestive system works…

Working long hours at the office, sometimes a 2-3 hour commute and having a hungry family, a busy mom can struggle every night just to get dinner on the table for her family. Getting home at around 7pm, it’s often eating at 8:00 or 9p.m. before the family sits down at the dinner table to eat. Many moms even try cooking big Sunday dinners and using leftovers, but eating the same thing 2-3 nights in a row can get boring. How can a busy mom fit quick healthy weeknight…