Keeping Your Fitness Resolutions
Were you one of the millions that added better fitness to your 2010 resolutions? Go to the gym in January and you can see how many people added it to their resolutions. The gyms are packed. But we are starting to hit the time when many will quit and it will be back to the regulars again. Make your fitness resolution stick. Become a fitness regular and not a January drop in. A few tips to make that happen: 1. Make your fitness fun. Many go to the gym and trudge through a workout without ever cracking a smile. Who wants to keep that up? If you go to the gym, then find a workout buddy to laugh with. Play a sport and get your fitness that way some days a week. Or think about buying the Wii fit plus and challenge yourself at home. Making it fun will help you stick








