Aug 18, 2010 WAHM Fitness
Kids going back to school generally means a step back to routines and more structure. For some it will mean more time to fit your routine back in more regularly. Workouts sadly are something that can get lost quickly in the busy Summer. Or they may have become so sporadic it’s difficult to remember if you got your workout in yesterday. I like to use the kids going back to school as a marker for changing up my workouts. Changing your workouts up every 8-12…
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Aug 11, 2010 WAHM Food
Most Americans consume too many calories and not enough nutrients. The typical American diet is low in fruits, vegetables, and whole grains, and high in saturated fat, salt, and sugar. As a result, more Americans than ever are overweight, obese, and at increased risk for diseases such as: heart disease, high blood pressure, diabetes, and certain cancers. Make The Right Food Choices Eating healthier is a lot easier than people think. It’s simply making the right food…
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Aug 9, 2010 WAHM Articles, WAHM Fitness, WAHM Rambles
Sometimes days just fall apart. I was excited to get going today and as I started digging into more and more emails, it all just went on it’s own tangent. But I’ll definitely take some responsibility for not getting control in some areas. There were some steps I should have taken mid-afternoon to change tracks. 1. Close my email account. This should have been the first thing I did. Mid day I had answered the weekend emails and was just going through …
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Aug 6, 2010 WAHM News

The biggest challenge for any business is how to convince potential clients or customers that they are getting value for their money. Parting with one’s hard earned dollars is a value judgment that can be conditioned by the right strategy. How to convince a prospective customer that what they are buying is the best in the market or what they are getting is only the best is the single biggest challenge for any business marketing strategy. In every business…
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Aug 4, 2010 WAHM Food

photo credit: MC One R In one of my previous newsletters, I shared with my subscribers a list of my favorite kitchen tools that can assist with your everyday meal planning and making quick and easy meals for your family. If you’re one of my subscribers than you know that one of the things I share are different tools you can use in the kitchen that are not only affordable but easy to use, even for kids. Here’s my selection of Tools for Making Quick Meals to…
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Aug 2, 2010 Deb Bixler, WAHM Tips & Tools
The Importance of Goal Setting When Running A Party Plan Business There is much success to be had in a party plan business, but it is important to recognize that it won’t happen overnight. Planning is the key to making any business work and this is certainly no exception. The easiest way to plan for your home party plan success is through goal-setting and planning. When establishing your goals you want to begin by taking a look at the big picture, then break it…
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